All posts by: Toya Afont

Bhakti Yoga: “Emotion & Reason” -we need both- Saturday April 29th. 6:00 – 8:00 p.m

Emotion & Reason — We need both We could also say: Heart and Brain. To make good decisions in life we need these two “tools”. If we shut one off, […]

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Yoga Therapy Workshop. Saturday April 15th 12:00 – 3:00 p.m

What is Yoga Therapy? Where do we feel the experiences of life?   In our bodies! Our bodies are a repository of the physical, mental and emotional tensions we carry. […]

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Chakra Healing Meditation

Join us for a series of seven (7) 1.5 hour classes/meditations. Each Tuesday, we will focus on one of the seven major chakras. The crystal alchemy bowls will clear and […]

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Bhakti Yoga: “Bhagavad-Gita” – The knowledge that belongs to all

“Bhagavad-Gita” – The knowledge that belongs to all   The Bhagavad-Gita is the dialog between Krishna and Arjuna spoken more than five thousand years ago. It is spiritual knowledge, therefore […]

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Gandharva Massage & Sound Healing Therapy… Now in Ayurbeauty!!!

The Gandharva (gaan-darva) is a blissful massage treatment that nurtures the mind, body, and spirit. Developed by the Chopra Center in Carlsbad, the Gandharva integrates the principles of sound healing, […]

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Tip #2 – Ayurvedic Approach to Beautiful Skin

When it comes to maintaining youthful, healthy skin, we can’t turn back the clock. But we can use the time we have now, and each day make choices that support […]

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Tip #1 – Healthy Skin Begins Within

Healthy Skin Begins Within – Respect Your Agni, Reflect Beauty One’s skin is beautiful because it is healthy. Skin is healthy when the body’s digestive system is balanced. Balance in […]

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Yoga Therapy for the Mind: 8 Week Course for Stress, Anxiety and Depression. Wednesdays 6:30 – 8:00 p.m

Happy, calm, centered and filled with vital energy flowing throughout your body! This could be YOU! A great night’s sleep. The day starts with positive thoughts, a few minutes of […]

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