Yoga Therapy for the Mind: 8 Week Course for Stress, Anxiety and Depression

Happy, calm, centered and filled with vital energy flowing throughout your body! This could be YOU!

A great night’s sleep. The day starts with positive thoughts, a few minutes of deep belly breathing, perhaps a few yoga stretches or a walk in your neighborhood. This could be YOU!

Off to work, school or play thinking clearly, focused and motivated to make a difference in the family, workplace, community, the world! Think big! This could be YOU!

Take charge of your mental and physical well-being in a natural way. Surface your creative potential to design a life that has meaning for YOU! BE THE CHANGE you dream about!

How you ask? Allow me, Nancy, a yoga therapist, to inspire you to find your hidden treasure within. I will provide some tools and a map for you to discover your intrinsic power to calm body and mind.

Consider this 8 week course as an investment in improving your overall health and finding the peace of mind you are seeking – YOU DESERVE IT!

No yoga experience necessary.

Presented by:

Nancy Sinton E-RYT 500, C-IAYT began practicing yoga in 1998. I have been teaching yoga since 2006.  I started Yoga For Your Health in 2013 and changed the name to Breathlink Yoga Therapy in 2014. My yoga therapy specialty is working with people who are going through major life changes. That might be physical, mental, emotional or spiritual change. Every stage of life has its challenges. Some people ride these waves with ease and others take detours which include stress, anxiety and depression. Through personal experience I have found yoga to help me navigate this interesting path.

Date: Sept 6th. – Oct 25th. 2017 Runs for 8 consecutive Wednesday Evenings
Time: 
6:30 p.m to 8:30 p.m
Donation:
Cost is $25 per hour. The course is 2 hours per week for 8 weeks.

The total cost is $395 and includes a comprehensive manual and CD for your home practice.

YOU ARE WORTH IT! You will benefit as well as all the people around you.

Location: Ayurbeauty Wellness Center
2203 Hillcrest St. Orlando, Fl 32803

RSVP: 407-967-1074

nancysinton@gmail.com

www.ayurbeauty.us
www.orlandoayurveda.com

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