Class

Semi-Private YOGA: Mondays 6:30 – 7:30 p.m

The sister sciences of Yoga & Ayurveda are inextricably linked and have complemented and enhanced each other since their inceptions. While practicing one without the other is beneficial, it is […]

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Chair Yoga : Mondays 7:45 – 8:30 p.m

It’s popular these days to say, “yoga is for everybody.” But is that really true?!!! Can it really be practiced by everyone? Even those who, due to age, inflexibility, weight, […]

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Yoga Nidra. Fridays 7:00 – 8:00 p.m

Join us for a journey to the ZERO STRESS ZONE of YOGA NIDRA Yoga Nidra is a deeply relaxing, sleep based guided mediation. It releases tension, decreases, anxiety, improves sleep, boosts […]

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Chakra Healing Meditation

Join us for a series of seven (7) 1.5 hour classes/meditations. Each Tuesday, we will focus on one of the seven major chakras. The crystal alchemy bowls will clear and […]

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