The sister sciences of Yoga & Ayurveda are inextricably linked and have complemented and enhanced each other since their inceptions. While practicing one without the other is beneficial, it is similar to eating a nutritious diet without exercising – an incomplete approach to health.
The synergistic union of Yoga & Ayurveda brings a holistic approach; this combination is as inseparable as the five elements interacting in nature.
The ancient practices of Ayurveda support a foundation of strength, vitality and longevity of body and mind. Yoga, then takes us onward toward the path of Self-realization.
Yoga provides the key to spiritual development which is the knowledge of our true nature. Together, Ayurveda and Yoga provide the insight for each person to create a way of life in harmony both with the world of nature and our higher Self.
Date: Every Monday
Time: 6:30 p.m to 7:30 p.m
Donation: $12 ( $10 in a Pkg)
Location: Ayurbeauty Wellness Center
2203 Hillcrest St. Orlando, Fl 32803
RSVP: 407.617.9016 (space is limited making this class semiprivate)
Ayurvedic Yoga: Yoga For Your Body Type: